Sleeping drugs may well here assist when worry, vacation or other disruptions maintain you awake. For lengthy-term insomnia, habits alterations uncovered in behavioral therapy usually are the very best treatment method. By Mayo Clinic personnel If you often have difficulties both slipping or keeping asleep — a condition named insomnia — make a

While prescribed for managing nervousness, Xanax, a potent anti-anxiety drug, can rapidly lead to dependence. Users may experience withdrawal effects like tremors, insomnia, and intense anxiety when attempting to stop using Xanax. This risk underscores the importance of responsible use and close supervision by a healthcare professional.{ The uncont